Why Solo Travellers Love Fitness and Yoga Retreats
We delve into the numerous reasons for embarking on a fitness retreat and highlight the many benefits they offer. For some, the idea of a fitness getaway might seem intimidating as it involves stepping outside of their comfort zone and deviating from their usual routines. However, embracing this challenge can be incredibly rewarding. Pushing yourself to try new things and continuously exploring your body and mind can lead to significant personal growth and a deeper understanding of your capabilities.
The benefits of a digital detox: Why we say we’re going ‘In’ Retreat?
Many of us feel the need to be online and connected all the time, that's the fear of missing out putting us in a chokehold. In today's hyper-connected world, we're flooded with notifications, emails, and the never-ending scroll. That feeling is why we design immersive retreats, we're flipping the script and diving deep into the peace found in unplugging.
Yoga Mudras - An Overview
Aspects of yoga practice are concerned with the relational patterns between different areas on the hand and fingers and parts of the brain. Like the study of reflexology on the feet, the hands have been found to be highly sensitive, potent areas of neural and energy pathways and meridians. Drawing on this wisdom, it has become custom in some yoga practices to focus ...