Norway Innhøsting Retreat
Oslo - Trondheim - Lofoten | 15-25 October 2025
Experience Autumn harvest in Norway’s culinary capital and the majestic Lofoten islands
Escape to the timeless landscapes of Norway’s Arctic Circle and gather your harvest (Norsk ‘innhøsting’) of sensory memories to savour for a lifetime. Our journey begins in the culinary and Viking culture capital, Trondheim, and its surrounding ‘Golden Road’, a route of sublime artisanal producers in rolling countryside. We’ll stay in a serene hotel overlooking the Trondheimfjord that exemplifies modern Nordic design and set out on foraging expeditions with a local guide. From there we head to Lofoten, the iconic Norwegian archipelago with epic mountains plunging into vivid sea. Here, we’ll stay in a reimagined historic fishing village, embark on sea kayaking adventures, warm up in a private sauna on the pier, and follow our local expert on Northern Lights viewing to capture that bucket list moment! Each day we’ll be grounded and uplifted in private yoga sessions, and nourished by the freshest regional harvest cuisine.
Anticipate a journey with…
Norway’s Arctic Circle
From Trondheim to Lofoten, with the final night in Oslo, this journey takes us into Norway’s Arctic Circle at a very special time of year. Autumn is harvest time, offering amazing culinary experiences, gorgeous scenery, energizing temperatures, and a chance to see the Northern lights! This journey also offers a perfect balance between the fertile countryside around Trondheim, and the stunning coastal fjord of Lofoten.
Northern lights in Lofoten
We then fly North to Lofoten, which is the site of some of the most iconic Norwegian mountain-to-sea scenery. Lofoten is loved by nature addicts, marine enthusiasts, mountain explorers and those seeking artistic inspiration. Here, we spend four nights at a re-imagined Norwegian fishing village, with energizing activities like kayaking, walking, cheese-making and Nordic sauna-to-sea plunges.
Yoga & meditation daily
Over this 10-night journey international yoga teacher, Nina Butler, will travel with you, inviting you to delve into a spring renewal with daily yoga and meditation sessions. Nina is a poetic and inspirational teacher, who is able to adapt yoga & meditation to meet all levels and needs. Nina will be integrating fascinating tales and insights from Norse mythology into each day.
Expertly planned travel
The Up Norway team has expertly crafted this unique and unforgettable travel itinerary. Up Norway is partnering with InRetreat to bring to life a multi-dimensional experience that balances an exceptional Norwegian cultural, historical and natural encounter with a fully immersive, meaningful InRetreat experience. Up Norway will provide assistance and seamless travel planning throughout.
Golden Road harvest
Trondheim, and the surrounding Golden Road, is a surprising and unspoilt destination offering incredible produce, art, history and cultural encounters. We begin in Trondheim with a focus on Viking history and Norse culture, and then head out to a serene countryside retreat for 4 nights of wellness, and exploring the Golden Road - a true celebration of abundant produce and sustainability at harvest time.
Top-rated sustainable hotels
We have selected four outstanding hotels for you to stay in over 10 nights. Each location offers a unique atmosphere, personal history and site-specific adventures. All of the hotels are examples of sustainable tourism and eco-friendly hospitality. Anticipate a wonderful balance of luxury, good food, natural beauty, serene surroundings and fun!
The Innhøsting Retreat is brought to you by InRetreat & Up Norway
InRetreat founder, Nina integrates poetry, personal transformation and unique insights to her practice, enriching body movement with meaning. Her classes are playful, flowing and accessible to all levels, offering an inclusive space where everyone can discover their own personal edge and cultivate presence in a grounding and nourishing atmosphere. Click to read Nina’s full bio.
Each day of this retreat we will be exploring a concept or idea associated with våryhet, a Norsk term loosely translated to ‘spring fever, or freshness’. Spring is a time of creativity, renewal and hope; it is a time for new beginnings and habits. In Norse mythology, this season is strongly associated with the goddess of fertility, Freya. There are many wonderful Norse tales about Freya and her chariot driven by two enormous cats, her endless golden hair and beauty. Nina will share insights into Norse mythology and Nordic culture over the retreat to add unique layers of meaning to our travel and yoga.
Up Norway is a female-founded B Corp-certified travel curator specialised in crafting unforgettable journeys for curious and kind global travelers.The combination of local expertise, a sustainable approach, passion for Norway and digital itineraries enrich the experience of each unique guest. Up Norway commits to operating in a way that has a significant positive impact on its community and environment and has sourced partners who share these core values, inRetreat is one of these.. Through providing guests with authentic experiences and insider stories that would be a challenge to discover otherwise, Up Norway commits to providing new perspectives with the goal of inspiring to positive change. Up Norway is a recognised Condé Nast Top Travel Specialist and a Travel + Leisure Top Travel Advisor.
This retreat is for you if you:
Love adventurous travel in beautiful nature
Enjoy and are interested in yoga and meditation
Delight in meaningful journeys
Are craving an inspiring Autumn vacation
Thrive on a mix of healthy social and alone time
Are intrigued by Norwegian culture, foodie scene and sustainable produce
Have the Northern lights on your bucket list!
What you can expect:
10 nights journey with amazing activities, nature and new experiences
Daily yoga and meditation with expert instructor, Nina Butler
A fully curated once-off experience, crafted with care and thought
A retreat with the perfect balance of elements to energize you!
A group of like-minded humans to connect with and alone time to disconnect!
Authentic cultural and culinary encounters with local guides & experts
A chance to spot the magical Northern Lights from iconic Lofoten
Booking and travel
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1 night at Hotel Britannia, Trondheim
4 nights at Hotel Øyna
4 nights at Nusfjord Village and Resort
1 night at Amerkalinjen Hotel, Oslo
Yoga & meditation daily with InRetreat
Daily means from dinner on arrival night to breakfast on departure day
Up Norway Digital Guide and Services
History & Modern Luxury in Trondheim
A Revitalising Spa Experience at Britannia Hotel
Drive from Trondheim to Øyna
Forage from the wild with a local insider
Ost & Most - An introduction to Øyna and rural Norway through local flavours
Domestic flight
Historical guided tour in Lofoten
The Nusfjord Harbour Spa - A blissful sanctuary, inspired by nature
Northern Lights Photo Adventure
Sightseeing Road Trip Through the Lofoten Islands
Scenic Route Lofoten
Mountain hike with local insider, Lofoten
Domestic flight Leknes - Oslo
Flytoget - Airport Express Train in Oslo
Welcome gift bag
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Arrival & departure international flights on 15 & 25 October.
Arrival and departure taxis to/from the airport on 15 & 25 October.
Visas
Alcoholic and other additional beverages
Extra activities and meals outside of the itinerary
Gratuities
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Arrival 15 October 2025
Fly into Trondheim Lufthavn (TRD) and get a taxi from the airport to Britannia Hotel. Checkin over the afternoon from 3pm.
We meet for an introduction circle, followed by dinner at 6:30pm
Departure 25 October 2025
Our journey ends after dinner together in Oslo on the 25 October 2025. Onward travel from Oslo on the 30th after breakfast.
For all assistance with travel planning and additional days in Norway before or after the retreat, Up Norway will be on hand to help! We will put you in touch with them directly :-)
Please also note that there are options to upgrade your room at any one of our four hotels for this retreat. Any modifications like this will be expertly handled by Up Norway.
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15 - 25 October 2025 full retreat package - a 30% deposit is required to secure your spot. Balance payment due 60days prior to retreat start.
Double/twin room per person
€7,299
Single room per person
€ 8,299
Double/twin room 2 persons
€ 14,499
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