Examples of Yoga Mudras
This is a useful and accessible introduction to yoga mudras, (sometimes called finger yoga), especially for those who are new to yoga. In this article we will explore the meaning of yoga mudras, the benefits, how to apply them into your practice, and some easy-to-follow examples of yoga mudras…
Yoga Mudras - An Overview
Aspects of yoga practice are concerned with the relational patterns between different areas on the hand and fingers and parts of the brain. Like the study of reflexology on the feet, the hands have been found to be highly sensitive, potent areas of neural and energy pathways and meridians. Drawing on this wisdom, it has become custom in some yoga practices to focus ...