Meditation for Menstruation

In Ayurveda the menstruation cycle is considered to be a natural and powerful process of detoxification for the body that aligns to the 29.5 days of the lunar cycle. Like all bodily processes, menstruation is governed by the doshas. In fact, the cycle is divided up into different phases - Vata, Pitta, Kapha phases. If you have any imbalances in your constitution, you are likely to experience irregularities, pain, PMS, insomnia, and any number of difficulties…